2007-02-27

5x5x5 + cardio

Front Squat
75kgx5

BB Militarypress
50kgx5
45gx5

Deadlift conventional
120kgx5

Chinups
16kgx5
BWx5x2

Dips
10kgx5
BWx5x2

Kettlebell swings 24kg
150reps/5:30min

posted by Tomas Johansson at 18:36 0 comments

2007-02-26

5x5x5

Front Squat
75kgx5

BB Militarypress
50kgx5
42,5gx5

Deadlift conventional
120kgx5

Chinups
16kgx5
BWx5x2

Dips
8kgx5
BWx5x2

posted by Tomas Johansson at 16:59 0 comments

2007-02-23

5x5x5 + cardio

Front Squat
72,5kgx5

Floor Press
77,5kgx5
70kgx5

Deadlift conventional
117,5kgx5

BB Militarypress
47,5kgx5
40kgx5

Chinups
16kgx5
BWx5x2

Kettlebell swing 16kg
6min/210reps

posted by Tomas Johansson at 18:19 0 comments

2007-02-22

5x5x5

Front Squat
72,5kgx5

Floor Press
77,5kgx5
70kgx5

Deadlift conventional
117,5kgx5

BB Militarypress
45kgx5
40kgx5

Chinups
16kgx5
BWx5x2

posted by Tomas Johansson at 17:40 0 comments

2007-02-20

5x5x5

Front Squat
70kgx5

Floor Press
75kgx5
70kgx5

Deadlift conventional
115kgx5

BB Militarypress
45kgx5
40kgx5

Chinups
16kgx5
BWx5x2

posted by Tomas Johansson at 19:37 0 comments

2007-02-19

5x5x5 + cardio

Front Squat
70kgx5

Floor Press
75kgx5
65kgx5

Deadlift conventional
115kgx5

BB Militarypress
45kgx5
40kgx5

Chinups
18kgx5
BWx5

Dumbbell swings 18kg
5min/148reps

posted by Tomas Johansson at 17:28 0 comments

2007-02-15

5x5x5

Front Squat
70kgx5

Floor Press
75kgx5
65kgx5x2

Deadlift conventional
115kgx5

BB Militarypress
45kgx5
40kgx5x2

Chinups
18kgx5
BWx5x2

posted by Tomas Johansson at 21:44 0 comments

2007-02-13

5x5x5

Front Squat
70kgx5

Floor Press
75kgx5
60kgx5x2

Deadlift conventional
115kgx5

BB Militarypress
45kgx5
40kgx5x2

Chinups
18kgx5
BWx5x2

posted by Tomas Johansson at 17:43 0 comments

2007-02-12

5x5x5 + cardio

Front Squat
70kgx5

Floor Press
70kgx5
60kgx5x2

Deadlift conventional
115kgx5

BB Militarypress
45kgx5
40kgx5x2

Chinups
16kgx5
BWx5x2

16kg Kettlebell Swing
180reps/ca 5min

posted by Tomas Johansson at 18:21 0 comments

2007-02-06

Testday

Squat
100, 105, 110 PR

Bench
70, 80, (90-)

Deadlift
125, 130, 135 PR

posted by Tomas Johansson at 17:58 0 comments

2007-02-02

5x5x5

Squat
95kgx3

Bench
75kgx3

Deadlift
115kgx3

Sidepress
27,5kgx3

Pullups
16kgx3

posted by Tomas Johansson at 16:24 0 comments

2007-02-01

5x5x5

Squat
92,5kgx3

Bench
75kgx3

Deadlift
112,5kgx3

Sidepress
27,5kgx3

Pullups
16kgx3

posted by Tomas Johansson at 17:44 0 comments