2007-03-16

5x5x5

Front Squat
85kgx3

BB Militarypress
50kgx3

Deadlift conventional
130kgx3

Chinups
16kgx3

Dips
16kgx3

posted by Tomas Johansson at 16:15 0 comments

2007-03-13

5x5x5

Front Squat
85kgx3

BB Militarypress
50kgx3

Deadlift conventional
130kgx3

Chinups
16kgx3

Dips
16kgx3

posted by Tomas Johansson at 18:03 0 comments

2007-03-12

5x5x5

Front Squat
85kgx3

BB Militarypress
50kgx3

Deadlift conventional
130kgx3

Chinups
16kgx3

Dips
16kgx3

posted by Tomas Johansson at 18:27 0 comments

2007-03-09

5x5x5 + cardio

Front Squat
82,5kgx5

BB Militarypress
50kgx5
45gx5

Deadlift conventional
127,5kgx5

Chinups
16kgx5
BWx5x2

Dips
16kgx5
BWx5x2

Tabata front squats
2min 45kg
2min 20kg

posted by Tomas Johansson at 19:18 0 comments

2007-03-06

5x5x5 + cardio

Front Squat
80kgx5

BB Militarypress
50kgx5
45gx5

Deadlift conventional
125kgx5

Chinups
16kgx5
BWx5x2

Dips
16kgx5
BWx5x2

Kettlebel swing 24kg
6min/120reps

posted by Tomas Johansson at 19:09 0 comments

2007-03-05

5x5x5

Front Squat
80kgx5

BB Militarypress
50kgx5
45gx5

Deadlift conventional
125kgx5

Chinups
16kgx5
BWx5x2

Dips
16kgx5
BWx5x2

posted by Tomas Johansson at 17:45 0 comments

2007-03-02

5x5x5 + cardio

Front Squat
77,5kgx5

BB Militarypress
50kgx5
45gx5

Deadlift conventional
122,5kgx5

Chinups
16kgx5
BWx5x2

Dips
16kgx5
BWx5x2

Kettlebell swing 24kg
6min/120reps

posted by Tomas Johansson at 18:33 0 comments

2007-03-01

5x5x5

Front Squat
77,5kgx5

BB Militarypress
50kgx5
45gx5

Deadlift conventional
122,5kgx5

Chinups
16kgx5
BWx5x2

Dips
16kgx5
BWx5x2

posted by Tomas Johansson at 18:20 0 comments