5x5x5 + cardio

Front Squat
75kgx5

BB Militarypress
50kgx5
45gx5

Deadlift conventional
120kgx5

Chinups
16kgx5
BWx5x2

Dips
10kgx5
BWx5x2

Kettlebell swings 24kg
150reps/5:30min