2007-01-31

5x5x5

Squat
90kgx3

Bench
72,5kgx3

Deadlift
110kgx3

Sidepress (kettlebell)
28kgx3

Pullups
16kgx3

posted by Tomas Johansson at 22:23 0 comments

2007-01-30

Variety day

Had a stomach disorder over the weekend and just did some fun stuff today.

Military press
32kgx1
32kg x1
28kgx3

Pistols
8kgx1
16kgx1
24kgx1 (PR)

Some one arm push up training.

posted by Tomas Johansson at 17:54 0 comments

2007-01-26

5x5x5 + cardio

Squat
90kgx5

Bench
72,5kgx5

Deadlift
110kgx5

Sidepress
27,5kgx5

Pullups
16kgx5

Snatch 16kg
11min/200reps


Wanted to see how fast I could do 200 reps. Must say I was a bit disappointed with 11 mins.

posted by Tomas Johansson at 18:27 0 comments

2007-01-25

5x5x5

Squat
90kgx5

Bench
72,5kgx5

Deadlift
110kgx5

Sidepress
27,5kgx5

Pullups
14kgx5

posted by Tomas Johansson at 19:29 0 comments

2007-01-24

5x5x5 + cardio

Squat
90kgx5

Bench
72,5kgx5

Deadlift
110kgx5

Sidepress
27,5kgx5

Pullups
14kgx5

Dumbell swings 18kg
4min/135reps

posted by Tomas Johansson at 17:09 0 comments

2007-01-23

5x5x5

Squat
90kgx5

Bench
72,5kgx5

Deadlift
110kgx5

Sidepress
27,5kgx5

Pullups
14kgx5

posted by Tomas Johansson at 17:09 0 comments

2007-01-22

5x5x5

Squat
90kgx5

Bench
72,5kgx5

Deadlift
110kgx5

Sidepress
27,5kgx5

Pullups
14kgx5

Swings 16kg
6min/215reps

posted by Tomas Johansson at 17:35 0 comments

2007-01-19

5x5x5

Squat
85kgx5

Bench
70kgx5

Deadlift
105kgx5

Sidepress
27,5kgx5

Pullups
12kgx5


Kettlebell cardio 16kg 8min
Swing 20/20
Snatch 20/20
Frontsquat to push press 10/10
Swing 20/20
Snatch 20/20
Frontsquat to push press 7/0

posted by Tomas Johansson at 17:58 0 comments

2007-01-18

5x5x5

Squat
85kgx5

Bench
70kgx5

Deadlift
105kgx5

Sidepress
27,5kgx5

Pullups
12kgx5

posted by Tomas Johansson at 17:49 0 comments

2007-01-17

5x5x5

Squat
85kgx5

Bench
70kgx5

Deadlift
105kgx5

Sidepress
27,5kgx5

Pullups
12kgx5

Snatch 16kg
4min/87reps

posted by Tomas Johansson at 16:58 0 comments

2007-01-16

5x5x5

Squat
85kgx5

Bench
70kgx5

Deadlift
105kgx5

Sidepress
27,5kgx5

Pullups
12kgx5

posted by Tomas Johansson at 18:57 0 comments

2007-01-15

5x5x5

Squat
85kgx5

Bench
70kgx5

Deadlift
105kgx5

Sidepress
27,5kgx5

Pullups
12kgx5

Swings 16kg
6min/210reps

posted by Tomas Johansson at 18:04 0 comments

2007-01-12

5x5x5

Squat
85kgx5

Bench
70kgx5

Deadlift
105kgx5

Sidepress
27,5kgx5

Pullups
10kgx5

Burbees
5x30sec on the minute

posted by Tomas Johansson at 17:43 0 comments

2007-01-11

5x5x5

Squat
80kgx5

Bench
65kgx5

Deadlift
100kgx5

Sidepress
25kgx5

Pullups
10kgx5

posted by Tomas Johansson at 17:14 0 comments

2007-01-10

5x5x5

Squat
80kgx5

Bench
65kgx5

Deadlift
100kgx5

Sidepress
25kgx5

Pullups
10kgx5

Kettlebell swings 16kg
5min/177reps

posted by Tomas Johansson at 17:11 0 comments

2007-01-09

5x5x5

Squat
80kgx5

Bench
65kgx5

Deadlift
100kgx5

Sidepress
25kgx5

Pullups
10kgx5

posted by Tomas Johansson at 19:50 0 comments

2007-01-08

5x5x5

Squat
80kgx5

Bench
65kgx5

Deadlift
100kgx5

Sidepress
25kgx5

Pullups
10kgx5

Dumbbell swings 16kg (dumbbell swings stinks, note to self, bring kettlebell!)
5min

Did the deadlifts sumo style for the first time today to see if it's more suitable for me. First impressions is that I'm even weaker in this position but it has some potential because I felt more secure and able to grind without being afraid of hurting my back. I will go for it a couple of weeks and see what happens.

posted by Tomas Johansson at 19:43 0 comments

2007-01-04

5x5x5

Squat
80kgx5

Bench
70kgx5

Deadlift
100kgx5

Sidepress
25kgx5

Pullups
10kgx5

I'm getting weaker and weaker for every session, this 5x5x5 format is new to me and I think I've started to hard and burning my nerves. Taking rest of the week off and starting again on monday and going easier then.

posted by Tomas Johansson at 18:28 0 comments

2007-01-03

5x5x5

Squat
90kgx5

Bench
70kgx5

Deadlift
110kgx5

Sidepress
25kgx5

Pullups
12kgx5

Kettlebell swings 16kg
178/5min (4min over 85% max)

posted by Tomas Johansson at 18:10 0 comments

2007-01-02

5x5x5

Squat
90kgx5

Bench
72,5kgx5

Deadlift
117,5kgx5

Sidepress
27,5kgx5

Pullups
12kgx5

posted by Tomas Johansson at 17:00 0 comments