5x5x5 + cardio

Front Squat
72,5kgx5

Floor Press
77,5kgx5
70kgx5

Deadlift conventional
117,5kgx5

BB Militarypress
47,5kgx5
40kgx5

Chinups
16kgx5
BWx5x2

Kettlebell swing 16kg
6min/210reps