2006-09-29

Testday

Clean and press 32kg
1L, 2R PR

Pullups 40mm bar, bodyweight
14 PR

Snatch 24kg/5min
97 PR

So close on the snatches, next time I will break 100. I had done exactly 50 at half time and didn't think I would get as many as 97.

2006-09-27

Testday

Did some tests today,

bench press 85kg PR
deadlift 120kg
pullup thin bar 25kg
chinup thin bar 30kg
sidepress 31kg

2006-09-26

Medium day

Pullups bw+8kg
5x(1,2,3,4)

Military press 24kg
5x(1,2,3,4)

Swings 24kg
140/7 min M

2006-09-24

Light day

Pullups bw+8kg
5x(1,2,3)

Military press 24kg
5x(1,2,3)

Snatch 24kg
64/8 min L

2006-09-22

Heavy day, both ladders completed

Pullups bw+8kg
5x(1,2,3,4,5)

Military press 24kg
5x(1,2,3,4,5)

Swings 24kg
146/6 min


Both my ladders completed, I'm looking forward to start doing pullup ladders with the 16kg. For the presses I haven't yet decided what next step is. Maybe clean and press with 28kg. The swings was the toughest I have done up til now.

2006-09-20

Variety day

Snatch 32kg
5x3 L,R

Clean 32kg
5x5 L,R

Get-ups
1x40 L,R PR
4x32 L,R

2006-09-19

Medium day

Pullups bw+8kg
5x(1,2,3,4)

Military press 24kg
5x(1,2,3)

Swings 24kg
80/4 min M

2006-09-17

Light day

Pullups bw+8kg
5x(1,2,3)

Military press 24kg
5x(1,2)

Snatch 24kg
47/2 min H


Decided to go all out on the snaches since it was only 2 minutes and I wanted a feel for how 5 minutes of all out snaches will be.

2006-09-16

Heavy day

Pullups bw+8kg
2x(1,2,3,4,5)
3x(1,2,3,4)

Military press 24kg
5x(1,2,3,4)

Swings 24kg
175/8 min H

2006-09-13

Variety day

Snatch 32kg
5x2 L,R

Clean 32kg
5x5 L,R

Get-ups
5x1 L,R

2006-09-12

Medium day

Pullups bw+8kg
5x(1,2,3)

Clean and press 24kg
5x(1,2,3,4)

Swings 24kg
128/8 min M

2006-09-11

Variety day

Deadlift
5x110
5x100

2006-09-10

Light day

Pullups bw+8kg
5x(1,2)

Clean and press 24kg
5x(1,2,3)

Snatch 24kg
42/7 min L

Back after a week of due to the flu. Needed some time off anyway so it was not so big deal.

2006-09-02

Testday

Snatch 24kg
1x30L,R = 60 reps

This would have passed me for the rkc certification course snatch test.

2006-09-01

Testday

Pullups bodyweigth
1x13

Clean and press 32kg
1x1 L,R