RoP - Light Day and Bouldering
Clean and press 24kg
5x(1,2,3)
Snatch 24kg
30 reps in 3 mins.
Taking a week off now to see if I can get my bad shoulder in better shape.
5x(1,2,3)
Snatch 24kg
30 reps in 3 mins.
Taking a week off now to see if I can get my bad shoulder in better shape.
posted by Tomas Johansson at 09:26
1 Comments:
Hello, Tomas!
I loved this post and this blog.
Have a nice week.
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