RoP - Heavy Day + Bouldering
Clean and press 24kg
3x(1,2,3,4,5)
2x(1,2,3,4)
======
65 reps
Resting between sets for as long as it took to do last set and 2 min between ladders.
Swing 24kg
120 reps /6 min, no pulse clock today.
Bouldering, made a new problem "Diamond in the Rough"
3x(1,2,3,4,5)
2x(1,2,3,4)
======
65 reps
Resting between sets for as long as it took to do last set and 2 min between ladders.
Swing 24kg
120 reps /6 min, no pulse clock today.
Bouldering, made a new problem "Diamond in the Rough"
posted by Tomas Johansson at 19:40
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