RoP - Heavy Day
Clean and press 24kg
5x(1,2,3,4)
======
50 reps
Resting between sets for as long as it took to do last set and 2 min between ladders.
Swing 24kg
170 reps / kept pulse over 85% HRm for 9 min.
5x(1,2,3,4)
======
50 reps
Resting between sets for as long as it took to do last set and 2 min between ladders.
Swing 24kg
170 reps / kept pulse over 85% HRm for 9 min.
posted by Tomas Johansson at 12:29
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