RoP - Medium Day
Clean and press 24kg
5x(1,2,3)
Resting between sets for as long as it took to do last set and 2 min between ladders.
Swing 24
140 reps / kept pulse over 80% HRm for 10 min.
5x(1,2,3)
Resting between sets for as long as it took to do last set and 2 min between ladders.
Swing 24
140 reps / kept pulse over 80% HRm for 10 min.
posted by Tomas Johansson at 13:15
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