5x5

Pullups
5kg x 5 x 5

BB Militarypress
42,5kg x 5,5,5,5,4

Deadlift conventional
90kg x 5 x 5

Bw row
3,2,2,1.1

Dips
6kg x 5 x 5

5x5

Pullups
bw x 5 x 5

BB Militarypress
42,5kg x 5,5,5,5,4

Deadlift conventional
85kg x 5 x 5

Bw row
5,3,2,2,2

Dips
bw x 5 x 5

5x5

Chinup
bwx5x5

BB Militarypress
40kgx5x5

Deadlift conventional
80kgx5x5

row
bwx5x3

Dips
bwx5x3