5x5x5 + cardio

Front Squat
70kgx5

Floor Press
70kgx5
60kgx5x2

Deadlift conventional
115kgx5

BB Militarypress
45kgx5
40kgx5x2

Chinups
16kgx5
BWx5x2

16kg Kettlebell Swing
180reps/ca 5min