5x5
Pullups
5kg x 5 x 5
BB Militarypress
42,5kg x 5,5,5,5,4
Deadlift conventional
95kg x 5 x 5
Bw row in smith
5 x 5
Dips
10kg x 5 x 5
5kg x 5 x 5
BB Militarypress
42,5kg x 5,5,5,5,4
Deadlift conventional
95kg x 5 x 5
Bw row in smith
5 x 5
Dips
10kg x 5 x 5
