Light day
Pullups bodyweight
5x(1)
Clean and press 24kg
5x(1)
Snatch 24kg
120/12 min L
The snatches was NOT 50% of max, more like 80-90% but I didn't have much baseline to calculate from.
5x(1)
Clean and press 24kg
5x(1)
Snatch 24kg
120/12 min L
The snatches was NOT 50% of max, more like 80-90% but I didn't have much baseline to calculate from.
posted by Tomas Johansson at 21:41
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