Variety day
Squat
60kgx5/3
Bench
50kgx5/3
Deadlift
90kgx5/3
Barbell military press
50kgx3
40kgx5/2
Bodyweight pullups
5x3
Wanted to play around a bit before taking a backoff week over christmas.
60kgx5/3
Bench
50kgx5/3
Deadlift
90kgx5/3
Barbell military press
50kgx3
40kgx5/2
Bodyweight pullups
5x3
Wanted to play around a bit before taking a backoff week over christmas.

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