RoP - Light Day and Bouldering

Clean and press 24kg
5x(1,2,3)

Snatch 24kg
30 reps in 3 mins.

Taking a week off now to see if I can get my bad shoulder in better shape.

RoP - Heavy Day + Bouldering

Clean and press 24kg
3x(1,2,3,4,5)
2x(1,2,3,4)
======
65 reps

Resting between sets for as long as it took to do last set and 2 min between ladders.

Swing 24kg
120 reps /6 min, no pulse clock today.


Bouldering, made a new problem "Diamond in the Rough"

Bouldering

New problem, "Cocos". Very nice problem.

RoP - Medium Day

Clean and press 24kg
5x(1,2,3)

Resting between sets for as long as it took to do last set and 2 min between ladders.

Swing 24
120 reps / kept pulse over 80% HRm for 8 min.

Fingerboard

RoP - Light Day

Clean and press 24kg
5x(1,2)

Snatch 24kg
30 reps in about 5 mins.

Fingerboard