Heavy day
Clean and press 28kg
1x(1,2,3,4)
4x(1,2,3)
======
34 reps (+22% volume)
Pullups 16kg
5x(1,2,3)
Swing 24kg
180/8 min H ( about 7:30 min over 85% of max hr) Max pulse about 185 this session.
1x(1,2,3,4)
4x(1,2,3)
======
34 reps (+22% volume)
Pullups 16kg
5x(1,2,3)
Swing 24kg
180/8 min H ( about 7:30 min over 85% of max hr) Max pulse about 185 this session.
posted by Tomas Johansson at 16:56
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