Medium day
Clean and press 28kg
5x(1,2)
Chinups 24kg
5x(1,2) (Singles done as pullups)
Swing 24kg
200/10 min M
5x(1,2)
Chinups 24kg
5x(1,2) (Singles done as pullups)
Swing 24kg
200/10 min M
posted by Tomas Johansson at 18:12
posted by Tomas Johansson at 18:12
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