Medium day
Clean and press 28kg
5x(1,2,3)
Pulls
2x(1,2) PU
3x(1PU,2CU)
Swings 24kg
140/7min M (80% max HR)
5x(1,2,3)
Pulls
2x(1,2) PU
3x(1PU,2CU)
Swings 24kg
140/7min M (80% max HR)
posted by Tomas Johansson at 18:11
posted by Tomas Johansson at 18:11
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