Medium day
Clean and press 28kg
5x(1,2,3)
Pullups 24kg
5x(1,1)
Swing 24kg
120/6min M (80% of max HR)
5x(1,2,3)
Pullups 24kg
5x(1,1)
Swing 24kg
120/6min M (80% of max HR)
posted by Tomas Johansson at 17:57
posted by Tomas Johansson at 17:57
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