Heavy day
Clean and press 28kg
2x(1,2,3)
3x(1,2)
======
21reps
Swing 24kg
120/5 min H (30/30, 20/20, 10/10)
2x(1,2,3)
3x(1,2)
======
21reps
Swing 24kg
120/5 min H (30/30, 20/20, 10/10)
posted by Tomas Johansson at 21:00
posted by Tomas Johansson at 21:00
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