ptp + cardio

Deadlift
100x5
100x3

Pullups 5kg
5x2

Sidepress
20x5
20x5

Threadmill 15degree, 1min rest
7mph 1min
6mph 1min
5mph 1min
5mph 1min

Bad back so I have been off for a week, the deadlift didn't feel good but the rest did.